Video to Learn More About Exposure and Response Prevention (ERP)

by Milestone Counseling | Sep 4, 2026 | Evidence Based Treatment, Exposure and Response Prevention

America’s OCD Care Crisis: What It Means for Patients and Families

by Milestone Counseling | Dec 18, 2025 | Evidence Based Treatment, Exposure and Response Prevention, Mental Health & Wellness, Therapy & Treatment Approaches

The International OCD Foundation (IOCDF) recently released the largest U.S. analysis to date on how obsessive–compulsive disorder is identified and treated. The findings are stark. Although up to 10 million Americans are likely living with OCD, only about one in six...

What If It’s More Than Anxiety? Understanding OCD and When to Get Help

by Milestone Counseling | Jun 23, 2025 | Evidence Based Treatment, Exposure and Response Prevention, Mental Health & Wellness, Therapy & Treatment Approaches

Have you ever felt like your brain is stuck on repeat? Or maybe your teen keeps asking the same questions, avoiding certain places, or seems locked in rituals you don’t quite understand? Most people think of OCD as a need to clean or organize but that’s just one...