Seasonal Depression

November 12, 2018November 4th marked the end of Daylight Saving Time. Although I relish the extra hour of sleep, I dread the onset of darkness at 5pm. I feel tired earlier which makes me less productive and active which makes me feel lethargic and “blah” and the downward spiral begins. Apparently, I am not alone. SAD … More

Running and Mental Health

October 29, 2018

This weekend, I will run the New York City Marathon. As I get ready to embark on this milestone in my own life, I thought it would be appropriate to share two articles about running and mental health. The first talks about the science behind running’s impact on mental health. Sure, we’ve all heard of … More