Counseling

Our child counseling services are designed to meet the unique emotional, social, and behavioral needs of children in a compassionate and supportive environment. We help children navigate challenges such as anxiety, depression, family changes, school difficulties, and social struggles. Using age-appropriate techniques, we foster emotional resilience, self-expression, and coping skills to empower children in their daily lives. Our experienced counselors create a safe and nurturing space where children feel heard and understood, allowing them to develop healthy emotional well-being. Whether addressing specific concerns or building overall confidence, we are committed to guiding children toward a brighter, more balanced future. All of our therapists have extensive training and experience working with children.

Our specialized therapy supports adolescents facing emotional and behavioral challenges, helping them navigate stress, anxiety, depression, and other difficulties. Through a compassionate and evidence-based approach, we empower teens to build resilience, develop healthy coping strategies, and improve self-esteem. Our therapists create a safe and supportive space where teens can express themselves, work through challenges, and gain essential life skills. Whether dealing with school stress, family conflicts, or social pressures, our goal is to help adolescents thrive during this critical stage of development, fostering emotional well-being and personal growth. All of our therapists have extensive training and experience working with teens.

Dialectical Behavioral Therapy (DBT) is a structured, evidence-based approach designed to help individuals develop essential skills for managing emotions, improving relationships, and coping with distress. By focusing on emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness, DBT empowers individuals to navigate complex emotions and behaviors more effectively. This therapy is particularly beneficial for those struggling with mood disorders, self-destructive behaviors, or difficulties in relationships. Through individual therapy and coaching, DBT provides practical strategies to foster resilience, enhance self-awareness, and promote a balanced, fulfilling life. Several of our Milestone therapists are trained in DBT. We also have one therapist who is trained in DBT-C or DBT for children

ERP or Exposure and Response Prevention is the gold standard in treating Obsessive-Compulsive Disorder (OCD). ERP designed to help individuals manage and reduce compulsive behaviors and intrusive thoughts. Using structured and proven strategies, our approach empowers clients to regain control over their daily lives by addressing the underlying patterns of OCD. Our goal is to support individuals in breaking free from the cycle of OCD, fostering long-term mental well-being and improved quality of life.

We help clients process and recover from trauma using evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing) and TF-CBT (Trauma Focused – Cognitive Behavioral Therapy) to promote healing and emotional resilience. Our therapy provides a safe, supportive space to explore past experiences, reduce distressing symptoms, and build coping strategies. By addressing the emotional and physiological effects of trauma, we empower clients to regain control, restore balance, and move forward with greater confidence. Whether dealing with recent or past trauma, our tailored approach fosters self-awareness, strength, and long-term well-being. Healing is possible, and we are here to support you every step of the way. At Milestone, we have two therapists certified in EMDR. All of our therapists have training in TF-CBT.

Our specialized therapy helps individuals navigate depression by offering compassionate support, effective coping strategies, and personalized guidance. We work to identify underlying causes, build resilience, and foster emotional well-being through evidence-based techniques including the use of CBT, Motivational Interviewing and DBT. Whether you’re struggling with persistent sadness, loss of interest, or overwhelming feelings, our counseling sessions provide a safe space to express yourself and develop healthier thought patterns. Our goal is to empower you with the tools needed for recovery, improved mood, and a renewed sense of hope. Take the first step toward healing with professional support tailored to your unique journey.

Our compassionate grief counseling services support individuals as they navigate the complex emotions of loss. We provide a safe and understanding space to process grief, offering guidance through the various stages of healing and acceptance. Whether coping with the passing of a loved one, a significant life change, or any form of loss, our counselors are here to help you find comfort, resilience, and hope. Through personalized support, we empower individuals to express their emotions, develop coping strategies, and move forward at their own pace. You don’t have to go through grief alone—our dedicated professionals are here to walk with you on your journey toward healing and renewal.

ADHD Therapy provides personalized support for individuals navigating the challenges of ADHD. Our approach focuses on enhancing attention, improving organization, and strengthening emotional regulation to promote overall well-being and daily success. Through tailored strategies, practical tools, and compassionate guidance, we help individuals develop effective coping skills, boost productivity, and build confidence in managing their symptoms. Whether struggling with focus, impulsivity, or time management, our therapy sessions offer a structured yet flexible approach to fostering long-term growth. Empower yourself with the right support to navigate ADHD and thrive in daily life.

Offering compassionate emotional support and practical guidance to individuals and families experiencing the challenges of divorce. Our services are designed to help clients cope with the emotional upheaval, navigate difficult decisions, and adjust to the significant life changes that come with divorce. We provide a safe space for individuals to express their feelings, explore their options, and develop strategies to move forward with confidence. Whether you’re dealing with the legal aspects, co-parenting, or personal healing, we are here to support you through every step of the process.