Counseling

Family Systems Therapy is a type of therapy that helps individuals resolve their problems in the context of the family unit. It can be helpful for a variety of difficulties including anxiety, depression, OCD (obsessive-compulsive disorder), ODD (oppositional defiant disorder) and ADHD.

Learn More About Family Systems Therapy

We understand that not everyone who comes to therapy wants to be there. This could be the case with children or teenagers who may often be here because a parent made that choice. Motivational Interviewing is a counseling method that helps people become motivated to change the behaviors that are preventing them from making healthier choices and prepares them for other types of therapies.

Learn More About Motivational Interviewing

Solution-Focused Therapy is built on a belief that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions. It is a goal driven, brief therapy that can stand alone or complement other types of therapy.

Learn More About Solution Focused Therapy

CBT or Cognitive Behavioral Therapy is one of the most effective types of therapy. CBT helps us recognize the connection between unhelpful thoughts, emotions and behaviors and empowers us to make changes in our negative thought patterns to improve how we feel. This is empowering because it doesn’t rely on things outside our control. Every therapist at Milestone Counseling has extensive training in CBT.

Dialectical Behavioral Therapy (DBT) is a structured, evidence-based approach designed to help individuals develop essential skills for managing emotions, improving relationships, and coping with distress. By focusing on emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness, DBT empowers individuals to navigate complex emotions and behaviors more effectively. This therapy is particularly beneficial for those struggling with mood disorders, self-destructive behaviors, or difficulties in relationships. Through individual therapy and coaching, DBT provides practical strategies to foster resilience, enhance self-awareness, and promote a balanced, fulfilling life. Several of our Milestone therapists are trained in DBT. We also have one therapist who is trained in DBT-C or DBT for children.

ERP or Exposure and Response Prevention is the gold standard in treating Obsessive-Compulsive Disorder (OCD). ERP is designed to help individuals manage and reduce compulsive behaviors and intrusive thoughts. Using structured and proven strategies, our approach empowers clients to regain control over their daily lives by addressing the underlying patterns of OCD. Our goal is to support individuals in breaking free from the cycle of OCD, fostering long-term mental well-being and improved quality of life.

Lisa Halley LISW-S with Milestone Counseling has advanced training through the International OCD Foundation.

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy approach that helps people process and heal from traumatic memories by using guided eye movements or other forms of bilateral stimulation. It aims to reduce the emotional impact of distressing experiences and promote psychological resilience.

The perinatal period can bring enormous change, and not every part of that experience feels joyful or easy. From pregnancy through the first year after birth, parents may experience anxiety, depression, grief, overwhelm, relationship changes, or difficulty adjusting to their new role. Milestone Counseling provides compassionate support for individuals and families navigating the full range of perinatal experiences. Counseling offers a place to talk honestly about what you are going through, understand your emotions, and find practical ways to cope. You do not have to feel alone as you adjust to one of life’s biggest transitions.

Learn More About the Perinatal Spectrum

Relationships can be deeply rewarding, but even strong couples can find themselves stuck in patterns of conflict, distance, or poor communication. The Gottman Method is a research-based approach to couples counseling that helps partners better understand their relationship and build healthier ways of connecting. Counseling may focus on improving communication, managing conflict, rebuilding trust, and strengthening the friendship at the center of the relationship. At Milestone Counseling, couples receive practical, respectful support tailored to their specific concerns. The goal is to help both partners better understand each other and develop a stronger foundation for moving forward together.