Helping Your Child Handle Big Emotions: A Parent’s Guide to Dialectical Behavior Therapy for Children (DBT-C)

by Milestone Counseling | Aug 4, 2025 | Therapy & Treatment Approaches

Is DBT-C Right for Your Child? Does your child go from calm to a meltdown in what feels like seconds? Do you find yourself avoiding certain situations just to prevent an outburst? You’re not alone. Help is available. Many parents feel lost when their child’s emotions...

What If It’s More Than Anxiety? Understanding OCD and When to Get Help

by Milestone Counseling | Jun 23, 2025 | Mental Health & Wellness, Therapy & Treatment Approaches

Have you ever felt like your brain is stuck on repeat? Or maybe your teen keeps asking the same questions, avoiding certain places, or seems locked in rituals you don’t quite understand? Most people think of OCD as a need to clean or organize but that’s just one...

How Cognitive Behavioral Therapy (CBT) Helps Kids, Teens, and Adults Feel Better and Take Control

by Milestone Counseling | Apr 14, 2025 | Mental Health & Wellness, Therapy & Treatment Approaches

Ever feel like your mind is working against you? Whether it’s a child melting down, a teen pulling away, or an adult stuck in a spiral of worry—emotional and mental struggles can feel overwhelming. The good news? Cognitive Behavioral Therapy (CBT) can help. And here...

Child Counseling at Milestone Counseling: Helping Children Navigate Life’s Challenges

by Milestone Counseling | Feb 11, 2025 | Parenting & Family Support, Therapy & Treatment Approaches

Understanding Child Counseling As parents, we want our children to be happy, healthy, and emotionally secure. But childhood isn’t always easy. Many children struggle with emotional, social, and behavioral challenges that they may not have the tools to manage on their...