by Milestone Counseling | Feb 9, 2026 | Mental Health & Wellness, Personal Growth & Resilience
Understanding How Grief Counseling Can Help The Healing Process Many people think grief only occurs after someone dies. While grief can certainly show up as tears, sadness, and that heavy feeling in your chest, it encompasses much more than that.At Milestone...
by Milestone Counseling | Dec 18, 2025 | Mental Health & Wellness, Therapy & Treatment Approaches
The International OCD Foundation (IOCDF) recently released the largest U.S. analysis to date on how obsessive–compulsive disorder is identified and treated. The findings are stark. Although up to 10 million Americans are likely living with OCD, only about one in six...
by Milestone Counseling | Nov 17, 2025 | Mental Health & Wellness, Parenting & Family Support, Personal Growth & Resilience
Understanding the Perinatal Spectrum Support for Moms and Families Pregnancy and early parenthood bring big emotions like joy, excitement, love, and often, fear, exhaustion, and self-doubt. For many new moms and parents, the emotional rollercoaster can be overwhelming...
by Milestone Counseling | Sep 25, 2025 | Mental Health & Wellness
Why Trauma & PTSD Matter When we hear the word “trauma,” many people think of extreme events like war or accidents. But trauma can come from many different experiences such as abuse, bullying, loss, or sudden change. For some, these experiences lead to...
by Milestone Counseling | Aug 4, 2025 | Therapy & Treatment Approaches
Is DBT-C Right for Your Child? Does your child go from calm to a meltdown in what feels like seconds? Do you find yourself avoiding certain situations just to prevent an outburst? You’re not alone. Help is available. Many parents feel lost when their child’s emotions...
