by Milestone Counseling | Apr 14, 2025 | Mental Health & Wellness, Therapy & Treatment Approaches
Ever feel like your mind is working against you? Whether it’s a child melting down, a teen pulling away, or an adult stuck in a spiral of worry—emotional and mental struggles can feel overwhelming. The good news? Cognitive Behavioral Therapy (CBT) can help. And here...
by Milestone Counseling | Mar 12, 2025 | Mental Health & Wellness, Parenting & Family Support
Understanding Teen Counseling Watching your teen struggle with stress, anxiety, or emotional ups and downs can be overwhelming. As a parent, you want to help, but sometimes, it feels like nothing you say or do makes a difference. If your teen is shutting down, lashing...
by Milestone Counseling | Feb 11, 2025 | Parenting & Family Support, Therapy & Treatment Approaches
Understanding Child Counseling As parents, we want our children to be happy, healthy, and emotionally secure. But childhood isn’t always easy. Many children struggle with emotional, social, and behavioral challenges that they may not have the tools to manage on their...
